Ok, so I know having either fall off is bad, but when exactly is the right time to refresh them? I have TMW setup to show me when there's 5 seconds left (so I know not to get into another cast/GCD) and usually end up refreshing them anywhere between .5-3 seconds left.
Is that "optimal"? I did download MF clip and it has the dark blue countdown bar and then a much brighter blue which I'm guessing is the "optimal" time to refresh them?
Also, I have TMW setup to show me the icon when the target is missing either dots, is there anyway (within TMW) to have it show the icons when I gain SP/Haste/Int as well (within the same icon/group) or is that better off left to tracking those buff procs seperately?