I actually managed to solo the Vale one, the thing is...
My gear level is still pre-raid. (on break from raiding to get my teaching cert finished)
I'm a troll, so I have a built in cd. I would recommend using either a mindbender and PI, FDCL and PI, or FDCL and DI spec for higher burst.
Also get a trinket with an on use cd, if you get the valor one from shadowpan... use mindbender, as the cds are the same. You should pretty much use your mindbender/trinket combo on cd.
Do not use your cds off the bat. You need to dps them and get them under 40-45% by the time silence hits. If you don't make that threshold, hold off on PI/Berserking if you have it. You want to use that burst to secure your kill.
With FDCL/DI knowing how far you can kite and maintain a distance you can stand/backpedal during crane kicks can mean the difference between a quick kill and an eternity of healing to full. Those instant casts allow you to keep up your dps while kiting.
Hope those tips help.
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