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#showtooltip Leap of Faith
/cast [target=mouseover, nodead, noharm] Leap of Faith
/cast [nodead, noharm] Leap of Faith
What this does is life grip either your mouse over target or current target and then put you into shadow form. It then either targets your last target, or keeps your existing target if it's an enemy.
So you can use it both in and out of shadow form, and as both a mouse over and target macro all in one.